The Sun Salutation or Surya Namaskar is a combination of various poses seamlessly flowing into one big movement. Brinda Sapat shows us how to make the most of it.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
It can cause more harm than good -- from minor aches and pains, to serious injuries that can lay you up in bed for a while.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Here's how to create a healthy relationship with your food.
Eat what you love but remember to burn extra calories and fight fat.
...And mindful ways to break them.
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Dave Goldberg died while running on a treadmill in a gym. Sure, accidents can happen anytime but here's what you can do to keep yourself safe while at the gym.
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